Best All Natural Cold Cures!

Best All Natural Cold Cures!

While we all know that there is no cure for the common cold there are somethings you can take that certainly making having a cold more tolerable!  The best all natural cold treatment I have tried to date uses the immune system boosting powers of Apple Cider Vinegar, Honey and Ginger to make a soothing drink that helps to ease all the common symptoms of a cold.  Great for stopping the sniffle, soothing the throat and easing your cough, just what you need as you stare down the barrel of another 6 weeks of Winter!

The treatments you ask?

Take the following:

  • Once Cup of Spreyton Fresh Apple Cider Vinegar
  • One good sized hand of fresh ginger, sliced thinly.
  • Half a Cup of honey
  • 4 cups of water

combine all ingredients in a large saucepan and bring to the boil, reduce to a simmer, put the lid on and simmer gently for 15 minutes.

strain the liquid and sip a cup at a time as a soothing tea.

Another simple alternative that works wonderfully for a sore throat is to add 2 Tablespoons of Spreyton Fresh Apple Cider Vinegar to 1 Tablespoon of Honey in a microwave proof cup, microwave for 20 – 30 seconds to liquefy the honey and then sip slowly!  Make a fresh cup whenever the throat starts to bother you!

The best advice though is to not get a cold at all, and to help with this keep your immune system strong by taking a Tablespoon or 2 of Spreyton Apple Cider Vinegar diluted in water every day!  The natural probiotics in the ACV will help boost your immune system so the cold bugs have a much harder time grabbing a hold of you!

Until next time!

Cheers from Spreyton Fresh!




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